Breathwork
The Glowrious Breath
Through intense breath and movement we awaken our sexual energy, which is the LIFE FORCE ENERGY, to feel alive and radiant, and connect to a flow state where life feels effortless and aligned.
Your body will vibrate through different/new sensations and your mind will be blown away.
A high-powered practice to soften into your heart and evoke sensuality, play and Joy of being Alive!
This is the process that sets in motion the gears for a new life, to bring out to the surface all your potential.
(2 hours) in person & online
Functional Breathing
Functional breathing is the foundation for a healthy, vibrant life. It focuses on restoring natural, efficient breathing patterns that support physical well-being and emotional resilience.
In this practice, you'll learn how to:
Optimize your oxygen intake for energy and focus.
Relieve stress and improve sleep.
Use breath as a tool to regulate emotions and enhance everyday performance.
Functional breathing is your daily ally: simple, practical, and transformative.
(2 hours) - in person & online
